The Rock Workout Plan Men S Health

Men s health and bodybuilding.

The rock workout plan men s health. Incline dumbbell flye 3 sets x 8 10 reps. Here s his weekly workout schedule. Take on the plans the hollywood heavyweight used to bulk for his meatiest role yet. Soak up all the advice about form you can.

He lifts heavy hard and often. For this evolution the rock consulted a new trainer billy beck and with a new plan in hand slimmed down to 245 and cut his body fat in half in 4 months. Men s health part of the hearst uk wellbeing network men s health participates in various. Accordingly the california born college athlete turned wwe sensation turned a list movie star cuts a truly impressive figure as anyone with working eyeballs and access to a screen can attest.

Follow your diet plan and enjoy your life on rest days you can rearrange your rock hard workout so rest days fit your individual schedule better but you should include two full rest days each week. Designed by dave rienzi of rienzi strength and condi tioning daverienzi this is the workout that dwayne johnson used to prepare for 2014 s hercules you know when he was in arguably the best shape of his life. The rock workout is designed to transform dwayne johnson into a beast. This is an intense workout.

The diet plan the rock uses in this workout is what a bodybuilder would use in the 2 3 months before. The rock workout uses a standard 3 day split. If you want to challenge yourself and start making rock level gains follow this program for four to six weeks. However the secret to his success is actually quite simple.

5 x 3min bear crawls frog jumps chin ups hand walking and movement drills. For dwayne johnson aka the rock workouts and a diligent diet are quite simply a way of life. And while some of that mean muscle came naturally the bulk of it results from next level dedication in. The rock is 45 years old.

Obliques and rotation exercises like cable wood chops russian twists and side planks. For years dwayne johnson has worked diligently on achieving the sort of body that men want and women want to get close to. Try it if you dare. You have to when your character is hercules hobbs or facing john cena in the squared circle headlining wrestlemania.

Please consult your physician before starting any type of exercise program. Well you know what this is. Dwayne johnson s inside iron paradise workout. A day where you don t go to the gym.

Static core and straight abs exercises like planks mountain climbers and leg raises. The rock s weekly routine. The amount of time he spent in the gym. Hammer strength incline press 4 sets x 8 12 reps.