Fitt Principle Workout Plan Example Speed And Agility

Learn how to perform any speed and agility exercise.

Fitt principle workout plan example speed and agility. The fitt principle is the most basic rule of thumb used to guarantee your workout plan matches both your experience and your goals. Download exercise videos to any mobile device and use it on the go. Fitt principles for fitness and. This article will outline a 12 week plan to prepare you for the upcoming fall ball season.

It stands for frequency intensity time and type all in reference to exercise. The main goal was to improve aerobic intensity and agility within each of the participants. This plan can also be adapted to the preseason conditioning after fall ball is over and before the regular season. Click here for a sample closed season training plan.

The program was initially set up using the fitt principles. Variety is the key to success in the world of physical fitness and manipulating the f i t t. Speed and agility training is maintained. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan.

Jogging biking your example. It will corporate speed improvement drills dynamic flexibility foot speed plyometrics agility drills and speed and acceleration sprints. The fitt principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources.

What is the fitt principle. Agility 2 4 x 80 100 movement. Transition closed season this phase is used for active recovery and regeneration. Agility drills e g zig zag running figure 8 running agility ladder agility square.

Therefore the fitt principles are always necessary to make sure that we can adapt our workouts to the. For example women are generally better at adapting to endurance while men find it easier to increase speed. Fitt training guidelines for different fitness components fitness component frequency per week intensity. 4 10 1 5min 48 hrs speed 2 3 x 100 movement specific 5 20s atp pc 1 10 2 6 4 10 1 5min 72 hrs anaerobic fitness 1 2 x 80 100 movement specific 10 120s fast.

Intensity intensity is the level of effort put into each exercise. For example a fitness plan might be to walk 3 4 or 5 times per week. These variables work together to equal your total exercise workload says cody braun openfit fitness expert. All speed training can be ceased and muscle balance issues addressed.

Isolating muscle group to work with body weight as resistance or light weight all require proper instruction prior to exercise your example. This can be achieved in 1 2 sessions per week at the start of a longer mixed training session.