Upper Body Lower Body Workout Plan

Contents1 common upper lower split routine.

Upper body lower body workout plan. While full body workouts tend to be more beneficial for women upper lower programs have their place in women. Hamstrings quads glutes etc. Each group is then trained separately on its own day like this the upper body day. Upper body and lower body.

Monday upper wednesday lower friday upper monday lower and so forth all exercises will start with 2 warm up sets using 50 of your working weight weight you will use on your working sets of 15 20 reps followed by 2 working sets of 10 12 reps. Research has shown that training muscle groups more than once a week. An upper lower split is a workout routine that focuses on a single portion of the body per training session either the upper body e g. An upper lower body split routine is by far the best workout routine for the vast majority of people.

A lot of this has to do with the fact that women must often times use lighter weight than men when training and can recover a lot quicker than men can from their workouts 1. Upper body workout days and lower body workout days. The upper lower split is a type of workout schedule that divides the body up into just two groups. One of the most popular styles of split workout is the upper lower split routine.

On upper body workout days you will train the muscles of the upper body. The training split consists of upper and lower body sessions. The next day you only perform lower body exercises along with a focus on your abs. This will include the chest shoulders back biceps triceps traps forearms and possibly core.

Chest back biceps etc or lower body e g. Compared to a full body workout routine upper lower split training allows you to increase training volume and specialization while keeping training frequency relatively high you hit each muscle 2x week. Upper body lower body split routines are characterized by alternating upper body training sessions and lower body training sessions. You perform a workout program that focuses one day on upper body muscles.

Then take a rest day before repeating the process one more time. On the other hand with upper body lower body split workout plan you can train one muscle group more than once a week that greatly accelerate the muscle hypertrophy. Upper lower split workout this is how it s done this type of workout is basically exactly what the name implies. But once you ve made some good gains on that and are at the intermediate or advanced stage this type of training beats anything else you can do for.

Women can truly benefit from the increased training frequency that upper lower workout programs provide. An upper lower workout split is a training style that breaks your workout sessions down into two categories.