Workout Plans Hiit

Saturday and sunday rest.

Workout plans hiit. Now that you re ready to really push yourself let s look at some hiit workout examples that will blast fat fast. And if you re able to actually bust out that level of intensity five six or seven days per week you re likely. Add one round every two weeks increase the number of. Recommended by the norwegian university of science and technology the 4 x 4 interval training hiit workout is best implemented on a seven week program.

Active rest walk or jog 30 sec. Kick start your fat burning cardio routine. Thursday upper body weight training. The ultimate 6 week hiit workout plan get a fat burning blitz with this m f hardcore get lean training program.

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. Tuesday lower body weight training. Hiit workout for muscle gain. Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window.

Here is a list of the 11 best hiit workouts for men. Friday lower body weight training. A study from australia reported that females following a 20 minute interval training program consisting of 8 second sprints followed by 12 second recovery periods lost six times more body fat than the group who followed a 40 minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. Hiit is a form of cardio training the bouts are done in intervals with high intensity during the active bouts and either active recovery or a stationary recovery during the rest bouts.

In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. You can switch these exercises out to make your own workouts based on the protocols listed below. For each block marked a and b complete 10 reps for each move back to back rest 30 seconds and repeat 2 more times before moving on to the next block. Wednesday hiit workout.

Want a copy on the go. Don t forget to warm up your muscles with a 5 to 10 minute dynamic warm up consisting of light stretching cardio and dynamic moves like leg swings before getting your hiit on. When performing a hiit interval we would usually be aiming to achieve a max heart rate of 80 220 your age x0 8. Hiit or high intensity interval training wasn t meant to be done every day.

4 x 4 interval training. Workout routines 5 fun hiit workouts to get you through the week. Work sprint repeat 4 more times 5 rounds total.