Volleyball Workout Plan For Beginners

The drill can also be done by counting each good pass.

Volleyball workout plan for beginners. 3 sets of 15 reps. Do this each day before the workout begins. 3 sets of. Do a light 5 minute warm up to get the blood circulating and tissues of the body ready for the workout.

Have players get into 2 lines facing one another. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most. Workout program off season 1. Slow jog or low intensity stationary cycling.

Dumbbell alternating bench press. Find out how many calories this burns http bit ly yoj6do home workout programs that take out the guesswork http bit ly 13edzgx follow fitness blender. Passing setting spiking and serving are the four volleyball basic skills everyone needs to know in order to be successful in the game of volleyball when beginners are learning easy volleyball drills it is a good idea to keep the beginner volleyball drills simple and easy to grasp. Line passing beginner volleyball drills.

Simple beginner volleyball drills.