Weight Loss And Muscle Gain Workout Plan

This workout plan is designed to help you destroy fat stores enhance your shape build robust athleticism and carve out lean muscle.

Weight loss and muscle gain workout plan. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. Rest for 60 to 90 seconds between sets to make sure you re fully recovered. This workout plan is designed to shock your body and promote fast results but such an aggressive caloric deficit and combination of strength training and cardio aren t sustainable for the average person longer than the 12 week cycle. This 5 day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique but only if you support it with the right diet.

Train for muscle gain not fat loss. For slow steady and manageable weight loss you should shoot for a calorie intake that s 20 lower than maintenance. Do this low repetition high weights programme for weeks one three five seven and nine. If you miss a day or need a different schedule feel free to customize it.

Wrapping up this 4 day split routine for muscle and weight loss. You ll do 20 minute fitness routines that exercise your whole body five consecutive days a week and rest on the weekends. The get muscle workout plan. When you do this exercise for the first time do it with lighter weights.

Also before we get started you can download the pdf for the muscle gain workout plan. To build muscles you need to get up and give up the backrest and do this exercise standing. This makes it ideal for muscle building. In this 6 week workout plan to build muscle we give you the tools you need to shred body fat and build strong functional muscle mass.

But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. This program has a lot going for it. Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain. Also one of the most common exercises at the gym.

They ll help you lose weight build lean muscle and work up a sweat. Do 3 sets with 10 reps. This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training. Instead focus on integrating compound movements such as squats deadlifts presses and rows.

It is 1 on my best biceps workouts. One of the best workouts to gain muscle.