Weekly Fitt Principle Workout Plan Worksheet

Use the fitt principles and table below to create a 2 week fitness log on pages 6 8 of activities you plan to do.

Weekly fitt principle workout plan worksheet. Is number of times you engage in physical activity. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. C04 03a f i t t frequency of exercise intensity of exercise time of exercise type of. Definition of fitt principle f frequency.

Personal fitness plan worksheet grief and loss worksheets for adults exercise weight loss printable worksheets insanity workout schedule calendar example fitt principle chart. The weekly workout schedule template is the worksheet of the schedules of exercises that has to be tracked weekly. 2 3 days per week full body workout of all 6 body areas 48 72 hours of rest in between workouts 4 5 days per week. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources.

Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. It contains the sections of seven days in front of the exercise and diet charts are given by the day. 6 th grade 10. Inspiring exercise plan worksheet worksheet images.

Describes how often the activity takes place in a week. The fitt principle f. Content substance content is developmentally appropriate for middle school students alcos. Type is the type of exercise you are doing cardio or resistance training.

Figure 4 2 illustrates the different categories of the fitt principle. Weekly workout schedule template. Often perform split workouts example. Is the difficulty or exertion level of your physical workout.

Fitt principle table directions. Resistance training walking running programs. The effort you put forth t. See 15 best images of exercise plan worksheet.

Intensity is how hard you are working while you are exercising. Cardiorespiratory endurance aerobic fitness musculoskeletal fitness training principles fitt frequency intensity time type principle 11 fm 5 design implement evaluate and revise an exercise routine that contributes to the health related fitness components. This can be achieved by applying the fitt principles. Time is the total amount of time that is spent exercising in one session.

Your log should be complete show thought and effort as detailed as possible. Bulk up our bodies also adapt to fitness routines at a different rate to men. It is a seven day working and diet plan that must be tracked by the trainer at the gym. Refers to the duration of a single workout.