Month Long Cardio Workout Plan

Choose between things like a sled push treadmill push airdyne bike stationary rower versaclimber burpees sprints etc.

Month long cardio workout plan. If you re feeling aimless at the gym try this monthly workout plan to combat weight loss plateaus and gain strength and confidence. 10 minute abs workout day 5. 10 minute firm butt workout include a rest day. The monthly workout plan includes strength cardio hiit and recovery.

Barbell bench press medium grip. Another important aspect of creating the best. 5 sets of 20 reps. Modify the workouts according to your own fitness level time constraints and preferences.

Carefully read all exercise descriptions before attempting them yourself. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Instead aim to lose 1 to 2 pounds per week or 30 pounds in 15 weeks. Here is the workout plan for the first month.

Rest five minutes in between different exercises. Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week. Couch to 5k run 6 workout 3 30 minutes day 6. If your fitness routine is feeling totally aimless turn to this guide.

To lose 30 pounds in three months through workout diet or a combination is unrealistic. Couch to 5k run 6 workout 2 28 minutes day 4. This 4 week workout plan combines cardio interval training with a total body strength building program so you can see results in just one month. Do workout a twice on mondays and fridays in weeks 1 and 3.

If you want numbers then go for 1 5 grams of protein and 2 5 grams of carbs per pound of bodyweight. A major benefit of high intensity cardio is that you can burn more fat in a shorter amount of time and minimize catabolism that can result from too much cardio. As long as you are getting plenty of protein and carbs you will be okay. With the exception of crunches for abs you ll do 8 12 reps per set.

High intensity usually means that your cardio workout will involve working at about 75 percent or greater of your maximum heart rate. Do workout b twice in weeks 2 and 4. 10 minute cardio workout day 3. Build a cardio routine for weight loss.

On all other days either rest or do light cardio. Couch to 5k run 6 workout 1 29 minutes day 2. Before all workouts do the cool down drills. Pick three cardio activities.