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Modify the workouts according to your own fitness level time constraints and preferences.
Weekly workout plan cardio. Most trainers will tell you that a balanced workout routine consists of strength training cardio and rest days ideally spread throughout the week. Drudging through the same tabata workout on the treadmill is a surefire way to slap a wet cloth on your fat burning furnaces. Cardio is broken up into two parts. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance.
Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. Build a cardio routine for weight loss. Here s how to stoke your burn ability with an 8 week plan that combines weights and cardio for muscle fat loss. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week.
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