Workout Plan To Gain Lean Muscle
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And you don t have to follow a rigid routine to glean the lean inducing returns.
Workout plan to gain lean muscle. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle. How the plan works. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. This workout plan takes you from your current starting point to lean and mean in 12 weeks.
Increase total weekly load volume without causing excessive fatigue or injury. Overall the program has two main aims. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here.
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