Weekly Workout Plan Cardio And Strength
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You want to plan it out so you taper down the weekly amount.
Weekly workout plan cardio and strength. First evaluate where you re at with weight training and cardio training. Most trainers will tell you that a balanced workout routine consists of strength training cardio and rest days ideally spread throughout the week. All of my workouts are fasting workouts done at home first thing in the morning. I ve been doing 45 min of cardio for 5 days a week on an exercise bike for about 5 years now and am looking at this workout to add some muscle mass as well as shake up my routine.
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