First Week Workout Plan

Use this beginner workout plan to get started on your fitness journey.

First week workout plan. Ok so you ve decided to start working out signed up at a fitness club and. As a beginner you ll make noticeable jumps in strength the first two months but typically gains start to stall when following any given program for too long. Your first week in the gym what you should focus on including newbie gym workout routines to follow let s face it bodybuilding weight training and just working out in general is becoming more and more popular lately with more younger people heading to the gym to improve their physiques than ever before. That s when it s time to make some larger changes in your training.

If you do the same exact routine three days a week for months and months you might get bored and start slacking or you might hit a workout plateau. Meaning you end up doing aba one week and then bab the next and so on. So if you find yourself getting bored feel free to stick with the above formula but change the ingredients. What to do after you ve finished the beginner s workout plan.

This beginner workout plan will incorporate running with strength work and full body strength is key to becoming a good runner prevent injuries build muscle encourage fat loss and enjoy running. A very simple and easy to use meal plan to follow once you re comfortable in your workout routine this will help you lose more fat and look better. See even though there are 3 workout days per week there s just 2 actual workouts. A beginner workout plan for your first week in the gym.

The first is the a workout and the second is the b workout. The first workout of each week targets your chest and triceps the second your back and biceps the third your legs and chest and the fourth your back and shoulders. A 3 day per week workout which shows you step by step what you need to do at the gym. Then you just alternate between them each workout.

Makes sense now right. Train three days this first week performing just one exercise per bodypart in. Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need. Let s start out with three workouts of what your first week will look like.

Being new to the gym doesn t have to be intimidating and confusing.