Weekly Workout Plan For The Gym

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes.

Weekly workout plan for the gym. 6 weeks fitness level. 150 minutes of moderate activity every week with two days of muscle strengthening we ve got you covered with this perfectly balanced weekly workout schedule from rosante. A four week gym routine to get big and lean. The workout week 1 the first of your five sessions sets the tone for a week of self improvement with a lower body workout that raises your metabolism and works your heart without the hard impact.

While you could use any cardio equipment rower bike elliptical below. Power up with bodyfit. Full gym over six weeks your workout volume and schedule will fluctuate strategically to utilize the scientific principles of gene activation periodization and controlled overreaching. Bodyfit is your solution to all things fitness.

Before we get into the nitty gritty of the plan here s a quick disclaimer. Build new muscle mass and strip away belly fat fast to reveal a lean hard physique in 28 days. Access to workout plans. It wouldn t be much use having a very fit and healthy bodybuilder with many years of training under his belt following a workout routine for men that is aimed at complete beginners.

With the exception of crunches for abs you ll do 8 12 reps per set. All four weekly workouts are made up of. After all the cdc s recommendation is pretty broad. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance.

Cardio is broken up into two parts. Join today and unleash the power of bodyfit. If you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week.

Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. Build muscle workouts per week. Email send text message print. Weekly workout plan checklist weekly workout plan checklist.

So how do you structure your weekly workout plan to reduce injury and optimize results. For those occasions we ve got you covered with a 6 week long 5 day workout routine.