Weekly Workout Plan Muscle Groups

This allows me to focus on one muscle group per workout and to work it to its fullest.

Weekly workout plan muscle groups. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days. 3 day splits are great for someone who is newer to weight training but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5 day split. The larger muscle groups such as chest back shoulders and legs should be trained once a week or at least according to popular convention.

One new exercise is added to each bodypart routine to provide even more angles from which to train your target muscles to promote complete development. This gruelling workout routine has you in the gym 6 days per week with 1 rest day in between. Example for advanced lifters. In comparison if you trained with a twice per week frequency more about that soon you d have 104 potential progress stimulating workouts per year per muscle.

Lets pop some of this. It s a great routine for building muscle because it targets each muscle group really well. You ll hit each muscle group with two exercises of 3 4 sets each. And with a 6 day workout routine you are allowed one rest day per week.

It follows a pull push legs pattern hitting each muscle group twice per week with supersets. The smaller muscles groups such as biceps triceps and calves should be trained twice a week. If you re a beginner sticking to those six basic muscle groups is enough to build a great workout plan that can help you improve your fitness.