Hiit Running Workout Plan

Interval training was developed decades ago by track coaches as a routine for conditioning runners.

Hiit running workout plan. Do the following. All you have to do is alternate between sprints roughly 80 to 90 percent of your maximum heart rate and short periods of active rest think. 1 essentially hiit is just following a specific regimen where you vary your speeds and intensity throughout a shorter run swim bike or row. It s easy to create a hiit workout around running.

This hiit running workout plan is a super effective style of training isn t just the it workout of the moment of the 13 years acsm has been conducting this survey that hiit also topped the list in 2014 and ranked in the top three for five consecutive years. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. High intensity interval training or hiit is a type of interval training in which short periods of high intensity exercise alternate with less intense recovery periods. You re probably familiar with high intensity interval training hiit.

This dumbbell workout from all out studio s high power hiit program by trainer gerren liles will help you to sculpt your chest arms and back while ramping up the pace. In 2018 high intensity interval training hiit was ranked the number one fitness trend by american college of sports medicine. And high intensity interval training hiit that incorporates strength moves helps build total body fitness in a way that interval running does not. So it means speed play which is a good description.

It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time. Hiit plan for runners. High intensity interval training or hiit for short was named one of the top fitness trends in the world for 2020 based on an annual survey by the american college of sports medicine. If you re new to interval training hilton recommends incorporating one hiit running workout into your routine per week and keeping.

At the time it was known by the oh so catchy name of fartlek training a combination of the swedish words for speed fart and play lek. You ll be toast after.