Weekly Workout Plan Pamela Reif

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Weekly workout plan pamela reif. Pamela reif s workout routine. I am shook at the results. Here are timestamps for you 0 00 intro 0 32 what is the pamela rf home workout plan. Jumping jacks 30 seconds.

But best of all she does it without using gym equipment. 1 05 the process i. 10 min toned arms quick intense at home with water bottles i pamela reif. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Pam puts a lot of effort into keeping her body in great shape. It was hard but so so worth it. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. Peek a boo hello my loves today i decided to do something i have never done on my channel before.

Pamela reif weekly home workout plan 2. Pamela reif week 1 home workout plan 30 min. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Download print plan.

I did pamela reif s workout plans for a month these are my results. 51 pamela reif youtube. 45 min per day day 1. Two days a week rest.

And she does it by targeting specific muscle groups. Squat jumps 30 seconds. At home workout plan at home workouts youtube workout body check sweat workout outer thighs summer body fat burning cardio. This allows her to get the same quality workout no matter where she is.

Pamela reif workout plan.