Hiit Workout Plan Bike

Here are three quick hiit workouts you can do on your bike.

Hiit workout plan bike. This hiit stationary bike workout plan starts at a medium to hard resistance level rpe 6 to 9 and stays at that level throughout the routine. Research from the global cycling network indicates that just 20 minutes of hiit cardio can get you the same calorie burn as 40 minutes of steady state cardio. The goal is to pedal to reach 90 to 100 rpm throughout the program but with surges that reach 110 rpm. All you have to do is match the right workout to your fitness level.

This despite the fact that. When you go out cycling most people ride steady and they think they re. They are very easy to do and the internet provides a ton of different workout routines that you can try. You ll be toast after.

Incorporate hiit into your next ride with this beginner friendly interval routine. And while some might be content with that we suggest people go a little longer and get more rounds in. The bike reduces so much of that impact and you can. They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program.

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. This dumbbell workout from all out studio s high power hiit program by trainer gerren liles will help you to sculpt your chest arms and back while ramping up the pace. With quick rounds of sprints and recovery periods followed by a few minutes of steady state cycling at a jogging pace hiit bike workouts give you the same perks as plyometric centric interval training while being easy on your body. A hiit workout can be done in as little as 12 minutes.

Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Here are a few easy starter routines that i used when i got involved in hiit. But high intensity workouts don t always need to be high impact. 4 cycling intervals that will make you faster.

Hiit workouts can also help you to better target the top end training that might otherwise be missing from your rides.