Weight Gain Gym Workout Plan

Choose a workout routine you know you ll be able to stick with for the full duration.

Weight gain gym workout plan. But as with losing weight gaining weight should be a part of a holistic plan. If you miss a day or need a different schedule feel free to customize it. During the workout weight gain plan you need to take a look at the moderate workouts which are in a position to provide support and assistance needed by your body to gain weight these workouts should burn a moderate amount of calories. Sample basic workout plan for muscle mass.

As a beginner focus on working up to 3 sets of 10 12 reps of each of these exercises with as light of a free weight as you. The workout program is flexible too. Here we ll cover some exercise tips for gaining weight with minimal equipment that you can start doing right now. They ll help you lose weight build lean muscle and work up a sweat.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Don t worry it won t last if you keep exercising. Carefully read all exercise descriptions before attempting them yourself. This is one of the main reasons diuretics are so popular they flush the water out of your system resulting in only a.

For the paired exercise do the same. While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. Trust us it can be done. Gain 10 pounds of muscle in just one month.

Do what the workout suggests rep wise or choose a weight you can do 10 times but only perform 5 reps. You ll do 20 minute fitness routines that exercise your whole body five consecutive days a week and rest on the weekends. Water makes up approximately 65 to 90 percent of a person s weight and variation in water content of the human body can move the scale by ten pounds or more from day to day says jeffrey a. Dolgan a clinical exercise physiologist at canyon ranch in miami beach florida.

If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. You would have been better off with a workout plan that only requires 3 days in the gym. In this workout you ll only be performing 5 reps. With the exception of crunches for abs you ll do 8 12 reps per set.

It s a lofty goal. Think about how much time you can realistically put in working out. 8 10 weeks for example.