Best Push Pull Legs Workout Plan Reddit

The best back to basics program this has been my go to for training split for those times when i ve needed to center myself again and get boring yet productive i based the first phase of the super soldier protocol around push pull legs for good reason.

Best push pull legs workout plan reddit. Split squats 2 sets bulgarian 2 sets contralateral. Ppl is just the initialiasm of push pull legs or pull push legs it really doesn t matter which. Just go ham on the compound lifts. Reddit ppl program overview.

It combines three workouts. Just don t schedule leg day after a pull day. Best science based legs workout so to sum everything up for you here s what a full leg and glute workout could look like. That s six days per week.

4 sets of 8 12 reps each side. Deadlift 1x per week. I do 6 8 sets of compound lifts and 2 3 accessory exercises but the most important factor is nutrition if you are not eating enough you will get drained really fast being in a surplus will legit make you hit pr s every week. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time.

A push workout a pull workout and a legs workout run twice each week. Push this can just be thought of as moving things away from your body think of a bench press pull this can be thought of as moving things towards your body think of a row. I usually do pull push legs rest day and repeat. The push pull legs routine can be split over 3 4 5 or 6 days a week.

3 4 sets of 12 15 reps. Back squats or front squats. Below is a standard basic push pull legs workout routine. I am now going to take you through one of my very own 3 day push pull legs training programs.

Bench press 2x per week. Push pull legs routine. This will typically have you doing 3 workouts 2 times per week. 3 4 sets of 6 10 reps.

You may want to start with this if you re new to the concept or new to working out in general.