Best Workout Plan For 6 Days A Week

A 6 day workout schedule is one of the most effective routines for building muscle.

Best workout plan for 6 days a week. A six day workout plan can add structure to your workouts. However hitting the gym three times a week isn t exactly a workout routine. Complex training plans restrictive diets and mentally tough restriction can make it impossible to dial into single digit body fat while building lean mass. Though not as popular as 4 day workout routine a 6 day workout routine is still taken into consideration by many people who want to have high intensified workout in order to have prominent effects on muscle building or weight losing.

In addition to my getting ready for a photo shoot article this will outline in more detail the specific training and structure of my week. To combat that you need to make sure you re doing 2 things. Before we get into the nitty gritty of the plan here s a quick disclaimer. Training split for 3 day routine.

I have received many emails wanting to know the exact routine followed. 6 day workout routine is surely a challenge for many people but why not to try. Eating enough protein and overall calories for your muscles to recover and grow i give you a nutrition resource at the end of this post. Anything less is insufficient and anything more such as 5 days a week or 6 days a week usually results in over training unless you know what you re doing.

6 week workout program to build muscle please read this before you start. Complete physique overhauls can be tough. This 6 week workout plan has been specifically designed by our panel of expert coaches to fully transform your physique. Below is a standard basic push pull legs workout routine.

You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners. Its focus is to help increase muscle gain and strength. Also before we get started you can download the pdf for the muscle gain workout plan. 6 days a week might sound like overtraining to some.

Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. In my previous articles and q a s i have touched lightly upon my 6 day split training routine. Basic 3 day push pull legs workout. For most beginners and even seasoned athletes i suggest training for 45 90 mins three times a week.

Also you may find crossing workouts off a six day gym workout schedule gives you added motivation. Before i give you my personal 6 day workout i want you to have a copy of a basic push pull legs workout routine. For those occasions we ve got you covered with a 6 week long 5 day workout routine. Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle.

But this is true only for those who can recover well enough.