Workout Plan Basic Plank Frequency Intensity Time Type

Basic exercise and weight lifting vocabulary.

Workout plan basic plank frequency intensity time type. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. Walk type at 4 mph intensity for 45 minutes time four times per week frequency. The main exercise frequency missing from that list is cardio frequency but seeing as this is a guide to putting together the best weight training workout routine possible cardio is a topic we ll get to in depth at some other time don t worry a cardio specific guide is already on my to do list. Intensity of exercise time of exercise type of exercise how often how hard how many reps how many sets how much time between sets which exercises beginner intermediate to high beginner intermediate to high beginner intermediate to high weight machines free weights resistance tubing medicine ball own body weight 2 3 days per week.

Fitt principle muscular strength workout plan 1 2. In just 10 minutes you ll move through 10 unique plank inspired moves to get a killer core workout in the comfort of your own home. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Exercise too intense to be fueled by aerobic metabolism e g.

Here s a quick example of both a cardiovascular and resistance workout program that utilizes the f i t t. Perform exercises with dumbbells type at 70 of your maximum 1 rep strength intensity for 8 12 reps time 3 times per week frequency. Denver based trainer stacey lei krauss the creator of a plank infused cardio fitness program called the willpower method designed this sequence which includes several variations on the standard plank position. Each move shifts your center of gravity and forces your abdominals arms back and glutes to stabilize your body.

How hard you work. The specific type or mode of activity you choose. Repetitions of one exercise. How often you work.

I did 12 deadlift reps sets. A group of reptitions. 1 kick ass plank workout. This requires greater frequency and since the volume of work is so low this workout should ideally be repeated three times per week with 48 hours between workouts.

Albert matheny r d c s c s co founder of soho strength lab and advisor to promix nutrition says you can plank daily but the length of time you should hold a plank for can vary from 10. Be forewarned though that you don t want to let a week go by in between workouts like this. The length of time or duration that you work.