Workout Plan Fitt Table Example

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Workout plan fitt table example. Then determine and indicate the frequency intensity and time involved in applying the fitt principle to achieve your goals. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Intensity intensity is the level of effort put into each exercise. Depending on how much time you have during the day you can do your whole workout at once or break up your training into four different sessions.

You ll hit each muscle group with two exercises of 3 4 sets each. For aerobic exercises intensity is usually measured in terms relative to your maximum heart rate while the intensity of strength exercises is measured in terms of the amount of weight you use the number. Dave and les jacobs getty images. Weekly workout plan checklist weekly workout plan checklist.

Email send text message print. Four sets for large bodyparts chest back shoulders quads hamstrings and three sets for smaller bodyparts biceps. Fitness information pages of this packet to plug in your activity types. If you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you.

The fitt principle is a tried and true method of putting together an efficient workout plan. It s especially useful if you re someone who thrives on structure as you can think of the. Here s how the angry birds workout plan works. Please take your time giving quality thought and effort into your goals and fitness plan.

Bulk up our bodies also adapt to fitness routines at a different rate to men. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. One new exercise is added to each bodypart routine to provide even more angles from which to train your target muscles to promote complete development. Fitt provides the building blocks for the optimum workout routine.

The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. It s deceptively simple only four major movements. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours. Cardiovascular fitness short term goal activity t ype.