Workout Plan For 1 Month
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You ll follow a strictly regimented plan for the month.
Workout plan for 1 month. Your eating habits play a huge role in any fitness or weight loss goals and in your overall health and wellbeing so be sure to pair this monthly workout plan with a healthy diet. Follow your diet plan and enjoy your life on rest days you can rearrange your rock hard workout so rest days fit your individual schedule better but you should include two full rest days each week. A day where you don t go to the gym. Well you know what this is.
Do workout a twice on mondays and fridays.
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