Your Daily Workout Plan

It s deceptively simple only four major movements.

Your daily workout plan. Improving your health and fitness takes time and hard work. First let s take a look at what a week will. You shouldn t expect to see changes after one or two workouts but if your daily workout routine isn t producing noticeable results after a month or so there might be a good reason why. If you don t have time to run through the whole sequence no problem.

Nerd fitness prime contains at home exercise routines live streamed workouts with nf coaches a supportive online community group challenges and much more. Start with one small daily goal and once you are accomplishing those goals move on to the weekly monthly and yearly goals. A good 5 day workout routine would be an upper lower workout or push pull legs workout performed in a rotating training day fashion. Lunges do just that promoting functional movement while also increasing strength in your legs and glutes.

3 join the rebellion our free community and i ll send you free guides workouts and worksheets that you can read at your leisure. Pull ups or inverted rows. You could also do an upper lower or push pull split with a weaknesses day as your 5th training day in the week. Set smart goals for your daily workout plans.

Here s how the angry birds workout plan works. A daily routine also comes with the benefit of starting a good habit and that will make it easier to continue your exercise routine as time goes on. Set daily weekly monthly and yearly goals. Learn more about nerd fitness prime.