Workout Plan For Bulking Reddit

So now with the 12 week plan provided and the optimum supplements suggested there s nothing to it but to do it as ron likes to say.

Workout plan for bulking reddit. Stay in the 8 12 range as heavy as you can go safely. There s no need to risk injury and it won t cause. It only works each body part 1x per week and from what i heard might be broscience this isn t optimal from the bulking perspective unless i have the testosterone of 20 men. Looks great for strength and i know lots of people on it.

Honestly my favourite program now it always felt like a chore having to do the same routine twice a week and i d end up half assing it a lot and only doing the 3 day split once a week. Ok all that established often times one starts out a weight gain phase god i hate the word bulk bulking with the best of intentions as far as maintaining a. So there s living proof in ronnie coleman that extreme mass can be built. It s a lofty goal.

All of these factors make for more intense workouts allowing ronnie to build his massive size. I find it easier to be consistent with phat also love the chest arms hypertrophy day which allows me to focus on my arms as it s a weak spot. Trust us it can be done. Welcome to the r fitness daily simple questions thread our daily thread to ask about all things fitness.

The idea that a dirty bulk is a bulk where you get fat and a clean bulk is one where you don t is just stupid. If i plateau at 12 reps i go down to 10 then 8 then back up to 12. Gain 10 pounds of muscle in just one month. Likewise if you start at 400 pounds it may take a couple of years of cutting before having to bulk.

While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. Lyle s mcdonald generic bulk this routine foes on a different route with a upper lower body split two times a. Bodyweight fitness is for redditors who like to use their own body to train from the simple pullups pushups and squats to the advanced bodyweight fitness movements like the planche one arm chin ups or single leg squats. Of course 12 weeks is not set in stone you must listen to your body.

If you can increase weight without reducing reps it s better to do that until you just cannot complete the 12 reps. The latter is a lean bulk the former is just getting fat. Post your questions here related to your diet and nutrition or your training routine and exercises. As far as low weight more reps technically yes don t ever go for a 1 rep max or even 5 reps imo.