Workout Plan To Build Muscle And Burn Fat

So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of.

Workout plan to build muscle and burn fat. Weeks 3 and 4 will build strength power and endurance. Body weight circuits are the best way to do this without equipment. Try this four week plan at the gym or at home adapted from warner s new book this is why you re sick tired. One of the biggest mistakes people make when they re trying to burn body fat is performing lengthy sessions of steady state cardio.

I m going to show you a bodyweight workout routine for beginners that you can do at home or even your dorm room. Well good news you ve come to the right place. The burn fat and build muscle training plans for effective home workouts uplifting stories easy recipes and advice you can trust subscribe to men s health uk today subscribe. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals.

Once you ve completed 6 8 weeks of this workout routine upgrade to this 12 week advanced 12 week mass building transformation workout plan. Weeks 1 and 2 will kick up your heart rate while building fat fighting muscle. Basically you ll be in a fat burning mode the majority of the time eating lower carbs and calories and performing fat burning. This works for burning calories but it can also spin you into a caloric deficit where your body begins to preferentially burn muscle tissue over body fat.

Use cardio to burn fat not calories. For the best results stick to this plan for 6 8 weeks before taking a break.