Workout Plan For Lean Legs

This workout plan takes you from your current starting point to lean and mean in 12 weeks.

Workout plan for lean legs. Go as heavy as your form allows you and aim to add weight each week. All you need is a resistance band or a. As mentioned ppl splits require a lot of effort and getting to the gym 6 times a week isn t always easy. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well.

Exercise routine designed for your body type. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. Before we get into the nitty gritty of the plan here s a quick disclaimer. Pull push legs workout for women notes.

The meal plans are specific for each body types i hope this helps. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. But let s be honest you want to maintain the muscle definition in your legs all year round whether you re wearing a pair of swim trunks or the perfect pair of denim jeans.

Overall the program has two main aims. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. The 3 steps to lean legs program comes with the resistance training cardio and meal plan vegan and regular recipe ebooks. The lean legs video course only comes with the resistance workouts in full length videos.

The rep tempo should be slow as time under. Increase total weekly load volume without causing excessive fatigue or injury. Press upward and release stops to begin exercise. The workout above is a template of what a ppl workout split looks like for women.

Then take a three count to lower plate until knees are back at 90. This 45 minute workout will hit all the major muscle groups in your legs the glutes quads. Please let me know if you have any questions. Workouts are focused on getting you model like toned legs and body.

Start seated in legs press with feet at hip width and knees at 90. How the plan works. Nothing says i hit the gym hard like a set of ridiculously sculpted quads and calves especially during beach season. It includes 16 full length workout videos resistance training that will slim down your legs and body.

For those occasions we ve got you covered with a 6 week long 5 day workout routine. Complete 20 reps of each exercise on each side before moving on to the following exercise. The lean legs video course was designed by the lean legs expert rachael attard. Drive upward through your heels until legs are at full extension.