Workout Plan Including Cardio
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You don t have to spend hours on cardio equipment to burn fat.
Workout plan including cardio. However there are a couple of additional elements to include in your plan. 18 4k reads 5 best 20 minute hiit cardio workouts for rapid fat loss. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest repeated for 4 minutes at a time for each set. Try one of these hiit cardio routines for faster and less boring fat loss.
Oh and you can do them practically anywhere too. Use this list of the best cardio exercise to create a whole slew of heart pounding workouts that also offer full body benefits. Add one of these four cardio workouts to your workout program 1 2xs per week and reap the benefits. Focusing your workouts on ab exercises and cardio can help you drop pounds trim your middle and tone up all over.
According to the american council on exercise all fitness programs should involve. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.
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