Workout Plan For Obese Female

The best types of exercise for obese people aren t always available at your local gym or fitness studio and putting together a program on your own can be both uncomfortable and confusing.

Workout plan for obese female. Squat 3 4 6 12 2. For weight maintenance cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. Dumbbell step up 2 3 12 15 glutes 4. Glute cable kickback 2 3 12 15 cardio 15 min of hiit on stationary bike day 2 back arms exercise sets reps back 1.

As you build your strength training regimen consider this. Barbell hip thrust 3 6 12 5. Sharon smith has been in the fitness industry for 20 years and specializes in the over 40 client. Exercise sets reps legs 1.

Exercise comes in two forms cardio vascular and resistance training. Some obese people lack a. When you are obese or overweight not only can some exercises can be more difficult to perform but they can also be painful and physically uncomfortable. This four week weight training workout routine will prove strength training for women is the answer to a fitter stronger body.

One arm dumbbell row 2 3 12 15 3. Exercise for obese women is not the same as exercise for women who weigh for example 120 pounds. When it comes to making an exercise regimen for someone who is obese you must remember that they haven t been lifting for years and at best have minimal knowledge about cardio training. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitness and improved health.

Dumbbell lunge 2 3 12 15 3. Pull downs 3 4 6 12 2. The good news is that with a few simple modifications you can create a workout program to fit your needs. Which is why obese women should be extra careful when taking up a new exercise program.

Exercise is the key to creating a physically mentally and emotionally healthier body. I can go on in more detail regarding the configuration of sets rests days off muscles worked etc with this workout plan but the information here is a superb starting point for overweight and obese women who have been struggling to lose weight. Following a regimented diet of clean eating is only part of the equation. The best workouts are challenging safe and fun enough that you re willing to keep doing them.

If your current weight puts you in the morbidly obese category starting a new exercise routine can come with some additional unexpected challenges.