Workout Plan Hiit

In 2018 high intensity interval training hiit was ranked the number one fitness trend by american college of sports medicine.

Workout plan hiit. 1 essentially hiit is just following a specific regimen where you vary your speeds and intensity throughout a shorter run swim bike or row. Active rest walk or jog 30 sec. The science behind interval training. Now that you re ready to really push yourself let s look at some hiit workout examples that will blast fat fast.

Thursday upper body weight training. Monday upper body weight training. 30 minute morning workout routine for maximum fitness. Recommended by the norwegian university of science and technology the 4 x 4 interval training hiit workout is best implemented on a seven week program.

You ll be toast after. Friday lower body weight training. At the time it was known by the oh so catchy name of fartlek training a combination of the swedish words for speed fart and play lek. It s a common misconception that you need to spend hours in the gym each day to see results.

10 lower body workouts anyone can try at home. Work sprint repeat 4 more times 5 rounds total. Interval training was developed decades ago by track coaches as a routine for conditioning runners. 10 best hiit workout exercises to burn calories fast.

Saturday and sunday rest. Tuesday lower body weight training. Add one round every two weeks increase the number of. So when putting this total body hiit routine together i really wanted to go back to basics.

Wednesday hiit workout. So it means speed play which is a good description. Don t forget to warm up your muscles with a 5 to 10 minute dynamic warm up consisting of light stretching cardio and dynamic moves like leg swings before getting your hiit on. 4 week weight loss exercise plan to shed pounds fast.

In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. This dumbbell workout from all out studio s high power hiit program by trainer gerren liles will help you to sculpt your chest arms and back while ramping up the pace. The two forms of training are technically different but late in the hiit 100s program when you re resting only 10 or 20 seconds between sets of 10 there s little to distinguish them as far as the toll they take on your body. Hiit workout for muscle gain.

In reality you can spend less than an hour each day working out so long as you stay consistent with your fitness regimen as a whole and the following.