Workout Plan To Build Lean Muscle And Burn Fat

Try this four week plan at the gym or at home adapted from warner s new book this is why you re sick tired.

Workout plan to build lean muscle and burn fat. Weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth. The indoor bodyweight workout to build lean muscle burn fat and build muscle with the barbell burpee the rowing machine workout that pulls in new full body muscle. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well. Weeks 3 and 4 will build strength power and endurance.

Weeks 1 and 2 will kick up your heart rate while building fat fighting muscle. The more muscle you have the more calories you burn. The complete workout plan to burn fat and build muscle. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle.

But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. Use cardio to burn fat not calories. Everything you should be doing in the gym to lose fat and gain muscle. The more calories you burn the more you can eat and not gain fat.