Workout Plan To Gain Muscle And Lose Weight

Over the next 6 weeks you ll be completely transforming your physique strength and confidence.

Workout plan to gain muscle and lose weight. This makes it ideal for muscle building. Do this low repetition high weights programme for weeks one three five seven and nine. Rest for 60 to 90 seconds between sets to make sure you re fully recovered. The plan involves periods of both extreme underfeeding for fat loss and extreme overfeeding for muscle gain coupled with both training for fat loss cardio hit and training for muscle gain heavy weights.

Also before we get started you can download the pdf for the muscle gain workout plan. Basically you ll be in a fat burning mode the majority of the time eating lower carbs and calories and performing fat burning. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. 6 week workout program to build muscle please read this before you start.

So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. What makes this plan work is that you are not going to dilute your efforts in an attempt to accomplish both goals in the same workout same day or even in the same week. This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training. He has 15 years of experience helping thousands of men and women lose fat gain muscle and build their goal body his work has been featured by the likes of time the huffington post cnet business week and more referenced in studies used in textbooks quoted in publications and adapted by coaches.

As a regular gym goer you ve always struggled to find a program that suits your needs. The 6 week workout plan to lose weight and build muscle. For slow steady and manageable weight loss you should shoot for a calorie intake that s 20 lower than maintenance. The get muscle workout plan.

This 5 day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique but only if you support it with the right diet. Train for muscle gain not fat loss. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. Jay is the science based writer and researcher behind everything you ve seen here.

Instead focus on integrating compound movements such as squats deadlifts presses and rows. Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain.