6 Weeks Workout Plan Pdf

Also before we get started you can download the pdf for the muscle gain workout plan.

6 weeks workout plan pdf. Program weeks 2 4 6 8 flexibility repeat as in weeks 1 3 5 7 resistance and cardiovascular complete this section three times walking 5 minutes walking at a pace that is comfortable for you. Before we get into the nitty gritty of the plan here s a quick disclaimer. This makes it ideal for muscle building. Modified mountain climbers using a bench for support lift one knee so the foot is off the ground then quickly.

Speed agility exercise warm up. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. Speed strength endurance main goal.

3 gaining advantage on opponents whose fitness levels aren t as high. The rep tempo should be slow as time under. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. 8 x 400 meters 3 min rest between reps session 2 strength training see attached sheet day 2 ruck.

6 weeks 4 days time per workout. Maybe you happen to be noticing that you seem to be spending 20 to 30 minutes. Remember this is a break in routine you ll be using to go through the basic movements to learn good form develop better mind muscle connection feeling the working muscles and developing a base for strength. Before you ask direct arm work is left off on purpose.

Perform this workout three times per week on monday wednesday and friday. Enter the 6 week fat loss workout program. 30 of bodyweight dry distance. 6 week week 3 day 1 session 1 run.

Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight. This 6 week program will not only prepare you for that but educated you on the level of conditioning it takes to be a pro. Fast day 3 non impact conditioning rower jacobs ladder versa climber bike etc. Benefits 1 comparing your soccer fitness level to how pro teams prepare for their seasons 2 raising your level of fitness to that of the pro level.

For those occasions we ve got you covered with a 6 week long 5 day workout routine. Would it seem occasionally that by looking at the gym and do your exercise routine on line social marketing skills a long time. Workouts 6 week navy seal workout routine 6 week navy seal workout routine. General fitness training level.

The workout program to build lean muscle. Barbell bodyweight dumbbells foam roll author. 5 x 5 minutes rest 5 minutes between sets day 4 session 1. This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training.