Workout Plan With Barbell And Dumbbell
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Maybe this is the right workout for you.
Workout plan with barbell and dumbbell. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. 2 minutes rest between sets. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.
Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. This workout is intense so you will get the best results if you supplement with creatine and protein. You can pick whichever one you like best. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.
Looking to add muscle mass.
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