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Workout plan with dumbbells only. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. If you think you can t build muscle with only dumbbells you couldn t be more wrong.
The workout can be performed for up to 12 weeks. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. The following workout is designed for those who only have access to a set of dumbbells. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.
When my gym shut down due to covid 19 i decided to do an inventory of my home gym equipment. It took me less than a minute because i only had a few dumbbells a kettlebell and a. However as a 3 day plan you could start with that program for 10 weeks and then progress to our 4 5 6 day dumbbell only program. It can be performed as a complete workout program for up to 8 weeks.
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