Workout Plan Lose Fat Gain Muscle

Since you will most likely be spinning your wheels if you try to lose fat while at the same time gain muscle here is a workout and diet plan to get the best results in 30 days.

Workout plan lose fat gain muscle. What makes this plan work is that you are not going to dilute your efforts in an attempt to accomplish both goals in the same workout same day or even in the same week. The complete workout plan to burn fat and build muscle. In this 5 day workout routine for weight loss and muscle gain we lift the lid on the most simple effective workout plan to carve out muscle gains while shredding excess belly fat. This workout plan is designed to help you destroy fat stores enhance your shape build robust athleticism and carve out lean muscle.

You ll be using a mixture of strength training cardio circuits and optional high intensity interval training to completely transform the way you look feel and perform. The plan involves periods of both extreme underfeeding for fat loss and extreme overfeeding for muscle gain coupled with both training for fat loss cardio hit and training for muscle gain heavy weights. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. Everything you should be doing in the gym to lose fat and gain muscle.

Instead focus on integrating compound movements such as squats deadlifts presses and rows. If you want a complete physique overhaul you re in the right place. Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain.