Workout Plan With Kettlebells

If not use these weeks to keep practicing with the one handed swing trying to build up to 20 reps per hand each at chest.

Workout plan with kettlebells. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. Try these seven kettlebell exercises. Do an rm test with your pair of kettlebells for the swing. They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment.

As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss. Kettlebell exercises often involve several muscle groups making them an effective way to give your arms legs abs and glutes a great workout all at once. The other part of the plan should be your nutrition. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run.

If you re at 10 or over then use the following program. If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. One of the best kettlebell workouts for beginners is a bona fide calorie burner which targets muscles in the hips glutes hamstrings lats abs shoulders pecs and grip. The kettlebell workout routines listed below are fun supplements to the kettlebell workout programs that i plan out in advance and are great for kettlebell workouts at home.

So please do not take the below kettle bell workouts as a complete program just a guide to the different types of workout formats available. This workout is composed of 3 circuits. To make the kb swing part of your routine perform the following steps. This routine from trainer alexia clark is fast paced to put your stamina to the test just make sure you have a set of matching kettlebells.