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The plank can be as easy or hard as you make it.
Workout planks abs. Change up your core workout with these creative variations on the plank exercise. Time to embrace the ab burn. Although it mainly works out the core it also strengthens other areas. The plank is one of the best exercises for a strong stomach because it works all the muscles in your core including the rectus abdominus the six pack muscles you can see transverse abdominus your deepest abs muscles internal and external obliques your sides hips and back which yes are part of your core too.
They engage a lot of muscles in the body aside from the abs including strengthening the back and shoulders. This exercise also works out the buttocks hamstrings and biceps femoris. By jessica matthews dec 16 2014. Level up your ab workouts with this core challenge.
Start slideshow 1 of 21. If you want to lose weight read this first. These 10 plank variations can help you get there. Want to burn calories and find full body strength while carving out a six pack.
By the ribs the plank stimulates the serratus anterior due to resistance in the arms. This is a full body move. In fact even the obliques are exercised in the prone position. The best plank workout to carve your stomach and reveal your six pack.
Abs workouts bodyweight exercises functional exercises. 11 ways cycling makes you happier and healthier. That means creating full body tension. The plank is a fairly complete exercise.
A solid abs workout incorporates moves that fire up all of these major muscles and particularly exercises that work them all at the same time like deadbugs hollow holds and side planks. 10 plank exercises to score sexy abs fast. Core workouts are a great way to keep your abs strong. It s your job to make it hard to get the most out of it.
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