Principle Workout Plan Fitt Table Example

The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log.

Principle workout plan fitt table example. Before you make a workout plan. It s especially useful if you re someone who thrives on structure as you can think of the. Intensity intensity is the level of effort put into each exercise. For example a fitness plan might be to walk 3 4 or 5 times per week.

For aerobic exercises intensity is usually measured in terms relative to your maximum heart rate while the intensity of strength exercises is measured in terms of the amount of weight you use the number. A good rule of thumb is that a person doing moderate intensity aerobic activity can talk but not sing. Fitt principle workout plan example. For example walking slowly is a low intensity activity walking briskly or shooting around a basketball is a moderate intensity activity and running 5mph is a vigorous intensity activity.

Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Bulk up our bodies also adapt to fitness routines at a different rate to men. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing.

Fitt principle workout plan example. You need to know how to keep things well rounded. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours. The fitt principle is a tried and true method of putting together an efficient workout plan.