4 Day Workout Plan For Weight Loss

This program has a lot going for it.

4 day workout plan for weight loss. Dear thomas i know rome wasn t built in one day but i need your advises. I m 29 and my height is 179cm. Fast weight loss requires a commitment to eating healthy and exercising. If you have been following our 4 day split intermediate workout plan for mass and gained some mass.

Keep this up until 10 reps total are completed mondays. The main aim of this workout plan is upon bulking and lifting heavier weight while performing minimum repetitions with each set. Exercise routine 4 of sets of reps diminishing sets is when you use a weight that you can do only 3 4 reps with. This workout routine consists of chest biceps triceps forearms back legs calf shoulders and abs for 3 months.

Then do 3 4 strict reps with it and then set the weight down and take 10 to 15 deep breaths. It takes the loss of approximately 3 500 calories to lose 1 lb. Wrapping up this 4 day split routine for muscle and weight loss. Following this day by day weight loss plan can help you to lose weight in 4 days and develop a routine that will shave off 1 to 2 lbs.