Workout Plans To Lose Weight And Gain Muscle

Since you will most likely be spinning your wheels if you try to lose fat while at the same time gain muscle here is a workout and diet plan to get the best results in 30 days.

Workout plans to lose weight and gain muscle. What makes this plan work is that you are not going to dilute your efforts in an attempt to accomplish both goals in the same workout same day or even in the same week. When it comes to developing an athletic aesthetic physique it all comes down to two things diet and training. In this 7 day workout plan for weight loss and muscle build we show you that shredding excess fat while carving out lean muscle mass is completely achievable. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals.

Rest for 60 to 90 seconds between sets to make sure you re fully recovered. Try this four week plan at the gym or at home adapted from warner s new book this is why you re sick tired. Train for muscle gain not fat loss. You just need the right program.

Weeks 3 and 4 will build strength power and endurance. Do this low repetition high weights programme for weeks one three five seven and nine. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. Instead focus on integrating compound movements such as squats deadlifts presses and rows.