Worksheet Fitt Principle Workout Plan Example Pdf

Figure 3 1 fitt principle table f frequency of exercise how often beginner 3 5 days per week moderate to high 5 7 days per week i intensity of exercise how hard beginner less than 145 bpm moderate to high 145 186 bpm t time of exercise how long beginner 20 30 minutes moderate to high.

Worksheet fitt principle workout plan example pdf. Figure 3 1 illustrates the different fitt principles. B now that you have considered how progressive overload improves training outcomes. I go to the gym and work out 3 times a week i jog with. Examine the fitt principle formula to understand how it s applied when planning a fitness training program c outline what the acronym means clearly show what each letter stand for.

List two workout habits you are proud of. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. This is an example of the exercise principle of. D ten percent rule.