4 Week Workout Plan Jump Rope
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4 week jump rope workout.
4 week workout plan jump rope. Getting started on any new training program can feel a little overwhelming. Warming up and cooling down. 4 week jump rope challenge faq who is this 4 week challenge for. Every exercise has a video to show you how to perform it efficiently and correctly along with how to modify it if need be.
What is the best time of day to workout. The following is a complete jump rope workout program written by dan witmer the jump rope dude from jump rope dudes. Day 1 is linked up below. Jump rope workout program.
This 4 week program consists of 20 jump rope workouts that can be performed by advanced athletes or beginners. This challenge is for anyone and everyone that wants to start moving their body and build momentum in an exercise program. To get you started in a big way over the next 4 weeks we are giving you some of our most entertaining and effective workouts to try out. This jump rope workout is designed to help you get your rhythm down and nail your footwork so you can build more confidence before trying more advanced stuff later.
4 week jump rope program. To get our 4 week workout plan click here. I put together a 4 week jump rope and bodyweight challenge to get you on track to making exercise more fun and your body leaner. Improve your jump rope tricks such as double unders.
This jump rope training program for beginners is meant to take you from not jumping rope at all to being able to jump for 15 minutes per day. You only have 3 of these hiit jump rope workouts a week so you can throw these on strictly cardio days or stack them on your normal routine. A jump rope and a pull up bar can help but you can substitute with a little creativity. No experience is necessary.
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