Xiser Workout Plan

For more information or to purchase the x iser machine visit the x iser website today.

Xiser workout plan. The team at xiser has created the most compact and effective sprint trainer on the market. It is portable too. Now you can do it anywhere. It is manufactured in the united states with biomechanically measured ergonomics to ensure maximum efficiency.

The x iser folds up easily and can be stored under a reformer or cadillac or even under an office desk. This is just one example of a possible burst training session. You can perform trends like spinning tabata protocols and crossfit on this aerobics trainer. Get your clients moving towards total fitness the x iser is an excellent tool to help you get them there.

Mvt provides the aerobic workout effect during the recovery phase after the mvt bout. Xiser tabata workout supercharge your tabata training workout with xiser. I start by warming up for 3 minutes typically i walk for 2 minutes then run for 1. Mvt is convenient and therefore facilitates workout schedule maintenance.

It is easy to commit 10 to 15 minutes per week. You know that your present routine is not getting the job done a few minutes of added high intensity training on the high intensity trainer by xiser may be just what you need. Change out your burst training activities often to keep things fun and interesting. Xiser works on the principle that flexibility and core work can help maintain strength through high resistance exercise.

Many people will get great long term results performing burst training 15 20 minutes per day but anything longer than 30 minutes could be detrimental to your long term fitness and health. Mvt on the xiser anaerobic trainer improves balance and coordination. For those short on time the xiser workout can go a long way in maintaining fitness and revving the metabolism. No exceptions 30 minutes or less from the time you start exercising until you are completely finished.

And don t get bored. Remember to tailor your activity choices to your own fitness level. The tabata training method of working out is by far and away the best form of exercise for fat loss anaerobic aerobic and over all body conditioning. No other exercise machine or training machine can match the quality of xiser as testified through 20 years of exports to the highly demanding world market of japan.

High intensity training is simply the most effective metabolic workout there is. All parts of the new xiser trainer are made in the usa using the highest quality materials and the most precise machining possible. Izumi tabata a sports scientist from the national institute of fitness and sports in tokyo japan his. The xiser commercial mini stairmaster is regarded as the lightest mini stepper in the market xiser mini stairmaster gives you easily adjustable resistance.