1 Week Fitt Workout Plan Frequency

Program repeated 3 5 times per week for 20 60 minutes and at an intensity of 142 186 bpm 50 85 of the maximum heart rate for youth is ideal.

1 week fitt workout plan frequency. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Get your heart rate up during 3 to 6 days of the week. Frequency or how often you exercise intensity or how hard you work. Figure 3 1 fitt principle table f frequency of exercise how often.

1 3 sets 8 12 repetitions endurance 12 20 reps 2 3 sets strength 2 6 reps 3 5 sets 30 sec to 1 minute 30 sec to 1 minute 2 to 5 minutes note. Figure 3 1 illustrates the different fitt principles. View fitness plan rubric and lesson plan 1 docx from edc 5102 at georgian court university. An acronym for frequency intensity time and type the fitt principle is what many trainers use to structure workouts and what you can use to customize yours.

Fitt principle for cardiovascular fitness. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. Specificity principle you must work each muscle group to have strength gains in that particular part of the body. It is important to know your fitt principles so that you gain health benefits for your heart.

By altering one of the four variables you can tailor your workout to overcome challenges and meet specific fitness goals. Figure 3 1 fitt principle table f frequency of exercise how often beginner 3 5 days per week moderate to high 5 7 days per week i intensity of exercise. Walk type at 4 mph intensity for 45 minutes time four times per week frequency. Formula frequency intensity type and time is a flexible exercise framework that can help bring structure to your fitness routine.

Fitt frequency intensity time type 3 week fitness plan rubric checklist name. Here s a quick example of both a cardiovascular and resistance workout program that utilizes the f i t t. Bulk up our bodies also adapt to fitness routines at a different rate to men. For a high intensity workout aim to reach 70 to 80 percent of your.

This will depend on your current fitness level. Fitt provides the building blocks for the optimum workout routine.