2 Month Workout Plan At Home

Every monday during these 10 weeks you will need to perform.

2 month workout plan at home. This is exactly what most people fail to do before they actually see results. Diet is also important if you want to lose 20 pounds in two months. Follow this program designed by fitness expert james grage and you ll be in great shape in just two short months. Quite a lot actually.

Here is the 10 week workout plan. For every 10 minutes of cardio at a moderate intensity that s one at which you can talk in choppy sentences give yourself 10 points. Often missed this gluteus workout is the maximus. It is observed and proved that the gym may help you to lose the extra weight keep you motivated and bring your body to a fit form.

If you are a beginner 2 days a week is enough and over time get up to 5 days a week. 3 x per week. 25 crunches 35 jumping jacks 15 lunges 20 squats 5 push ups planks for 15 seconds wall sits for 25 seconds 10 sit ups and 10 butt kicks. As a beginner its ok to break up the workout through out the day into sections.

Unfortunately we are living in a. 2 month no gym home workout plan no equipment. If i could only do one leg exercise for the rest of my life a lunge would be my choice. View exercise 14.

The structure is set up the same as last month. View exercise 15. 60 days to fit. 2 month no gym home workout plan no equipment.

3 x per week. Home workout plan instructions. In this second month you ll start to see your body burning off fat and building lean muscle. Rest 60 seconds between sets.

This circuit should take about 15 minutes a great beginner routine. Complete 2 sets of 10 to 15 reps of each exercise with 1 minute of rest between each move. The point of this workout challenge is to get you to start working out regularly and create a healthy habit. The workout plan what can you accomplish in 60 days.

Forward lunge with arm drivers. The newest modern trend among the people is to have a gym membership. Start with the regular lunge and work up to this advanced exercise hitting some core areas. This challenge will prepare you for a more detailed and personalized workout plan such as the 6 week shape up plan or the 12 week workout plan in the adidas.

A two month workout plan to lose weight should include both weight training and cardio. You ll do workouts three times per week. Here s how it works.