3 Day Push Pull Legs Workout Plan

3 sets of 8 repetitions 3 8 on the barbell bench press and dumbbell overhead press and then 3 12 dumbbell fly triceps extensions and lateral raises.

3 day push pull legs workout plan. The basic push pull legs routine. Push pull legs routine. Thursday and sunday are rest days. Deadlifts conventional sumo snatch grip trap bar 5 sets x 5 reps rows barbell dumbbell machine or t bar 5 sets x 5 reps weighted pull ups or chins 5 sets x 5 reps.

Now let s take a look at the pros and cons the good. Push pull legs 3 4 5 and 6 day training splits the push pull legs routine can be split over 3 4 5 or 6 days a week. Day two push. In other words you train for three days then take a day off.

Simply put you dedicate one day for pulling movements one day for pushing movements and one for legs. 3 day push pull legs workout the push pull legs workout routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building results one of the reasons the push pull legs workout works so well is the fact that you give your body a chance to recover between workouts and also there is a minimal. 3 4 sets of 10 15 reps. So to sum everything up for you here s what your pull day workout could look like.

Flat incline dumbbell or machine bench press 5 sets x5 reps. 3 4 sets of 6 10 reps or kneeling lat pulldowns. 3 4 sets of 8 12 reps. Sample push pull legs workout routine.

The push pull legs ppl split is one of the most popular and effective training methodologies that fall under the 3x week frequency. The two most common frequencies are the 3 and 6 day splits and the two i generally go between myself depending on where i m at with my training. Best science based pull workout. Day one pull.

This is followed by two days of training followed by another day off. 3 6 day weight training workout schedule and plan if you are past the beginner s stage and want to gain muscle one of the best body part splits you can use to accomplish this is the push pull legs split routine. What is the push pull legs 3 day split. 3 4 sets of 10 15 reps.

3 6 day workout routine like i said before there are 4 different versions of push pull legs workout split each workout routine is designed and programmed differently.