Full Week Gym Workout Plan For Muscle Building

The goal of this 4 day advanced full body workout routine for mass is to gain maximum amount of muscle mass while keeping you lean and also to increase your strength.

Full week gym workout plan for muscle building. Full body workout 1 bench press 4 sets x 5 8 reps lat pulldown 4 sets x 10 15 reps squat 4 sets x 5 8 reps leg curl 4 sets x 10 15 reps dumbbell shoulder press 3 sets x 5 8 reps. 4 weeks fitness level. Full body workout 2. A four week gym routine to get big and lean.

Over the next four weeks you ll feel like you re using every piece of equipment in the gym as you bring out the best your shoulders have to offer. Train three days this first week performing just one exercise per bodypart in each session. Each workout day is followed by 1 rest day and the third workout is followed by 1 or 2 rest days as most people will take the weekend off entirely. This makes it ideal for muscle building.

Build new muscle mass and strip away belly fat fast to reveal a lean hard physique in 28 days. Especially if you are a beginner the workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. This routine is a 3 day a week workout routine. The 2 day full body workout routine.

Build muscle workouts per week. 3 day full body routine. This advanced workout plan is designed to hit your muscles hard four times per week and then allow enough time to promote muscle growth. While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week.

Full gym even though it s only two workouts per week this program is not for beginners. Gain 10 pounds of muscle in just one month. Also before we get started you can download the pdf for the muscle gain workout plan. I learned a great technique from a local pro bodybuilder that involved separating back workouts into two types those that target back thickness and those that target back.

Trust us it can be done. Rest for 60 to 90 seconds between sets to make sure you re fully recovered. Do this low repetition high weights programme for weeks one three five seven and nine. The same should be applied to back.

You ll begin the program with a full body training split meaning you ll train all major bodyparts in each workout as opposed to splitting up your training. This routine is typically used by beginners and involves full body workouts. The get muscle workout plan. 6 week workout program to build muscle please read this before you start.