Superset Workout Plan Pdf

Thursday 3 arms and back superset workout orange friday 4 legs and butt superset workout black and blue saturday 5 upper body superset workout black and blue sunday off.

Superset workout plan pdf. The beauty of this superset programme is that you are training opposing muscles during the superset so you are still able to give maximal effort or near maximum effort in each exercise. Before starting the workout plan choose what will be the amount of reps you are aiming to complete for each set 8. Day 6 7. No longer will your supersets be limited to two exercises done back to back.

Supersets are generally one of the best ways to cram a lot of volume into your workout routine in such a short period of time that s why many experts and bodybuilders do them. A quick 4 day split workout plan with progressive supersets for a beginner. For the best results do all 5 superset workouts in a week. The fast mass program is great because it utilizes supersets which allows you to perform a lot of exercises and train multiple muscle groups in a short amount of time.

Doing your superset this way means you will increase strength in both exercises and it also helps ensure you balance opposing muscle groups. 6 week navy seal workout routine. This week you ll be pairing three exercises in a back to back to back fashion without rest referred to as a triset. This workout plan requires a pretty good base fitness level even if it is for gym beginners.

6 weeks 4 days. Reverse grip chin up flat bench barbell press 3 x 8 12 1 min per set superset. General fitness training level. This workout will be done as supersets with progressively.

4 times a week. And whereas on days 2 and 3 the program calls for four supersets days 1 and 4 employ only three each so as not to overtrain the shoulders. 30 40 min. The classic bodybuilding superset two exercises done back to back for the same muscle group with no rest in between is one of the most commonly used techniques in any gym.

The main thing to keep in mind with doing supersets is that you still want to progress in your workouts by either adding weight or reps over a reasonable period of time. Off light cardio 20 40 minutes of walking for active recovery conclusion. You ll be training five days each week following an upper lower split plus an arm day. 5 fat burning superset workout routines for women.

4 day split. This month learn to pair up exercises properly so you build muscle and shred fat without compromising your workout. Speed strength endurance main goal. Unfortunately it s probably the most misused too.

1 squat 4 x 8 12 reps 2 lever leg extensions 2 x 12 15 reps 3 lever leg curl 2 x 12 15 reps 4 standing calf raise 3 x 15 20 reps 5 sit ups 2 different exercises 3 sets each between leg sets.