Michael Vazquez Workout Plan Pdf

This is no beginner bootcamp.

Michael vazquez workout plan pdf. 50 jumping jacks 25 push ups 25 burpees. Get the full. Before we get into the nitty gritty of the plan here s a quick disclaimer. The program can be completed at home at your local park or at a gym wherever you feel most comfortable.

Once you have completed one fitness level program or if the program becomes too easy. This will help you build muscle size and strength. 3 print pdf available at the end of the infographic. Check out his inspiring story and try his full body workout.

You ll do high rep high volume high intensity workouts that demand total concentration. View sample workout view full calendar. Michael is known for being incredibly driven giving everything he works towards his. Through a unique blend of breakdancing calisthenics and traditional barbell movements vazquez has created a signature training style and a body marked by speed power and real strength.

This 30 minute total body workout from the celeb trainer is no different. Performix athlete and overall badass mike vazquez understands this power because fitness transformed him into the man he is today. Performix athlete mike vazquez takes calisthenics training to a whole new level. Michael vazquez is a shredded fitness model and athlete who has a truly unique approach to training.

For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. Get ready to sweat and bask in the post workout glow afterward. Coupled with michael vazquez diet he keeps himself in amazing shape year round. Combining dancing weightlifting and calisthenics he s created a crazy way to keep shredded.

Full body workout at home instructions. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. Scroll below to see full instructions along with our printable pdf for at home workout plan without equipment. For those occasions we ve got you covered with a 6 week long 5 day workout routine.

Each session should take around 30 minutes to complete if you complete the program in less time repeat the resistance cardiovascular section. Day 1 exercise sets reps upper power barbell bench press 3 4 3 5 incline dumbbell bench press 3 4 6 10 bent over row 3 4 3 5 lat pull down 3 4 6 10.